Dr. Joy's Recipes


Cooler Weather Is Finally Here!

Enjoy These Yummy Fall Recipes


Oven Roasted Root Vegetables
Start this first. Then prepare main course and green vegetable
Set oven for 350 degrees.

Select a variety of colorful root vegetables: (Beet, parsnip, carrot, yam, rutabaga, turnip)
Wash, peel and rough cut crosswise into large chunks about 3 inches long
Drizzle with Grape seed oil and place in a roasting pan in preheated oven
Bake for about an hour or more based on amount in pan
Check pieces with fork and turn once or twice during baking
Serve hot as a side dish.
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Fall Fruit Compote
This is a quick and easy, last minute dessert!

Peel and chop small pieces of winter pears or apples.
Rinse colorful Fall berries and drain. (Blackberries, blueberries, raspberries, etc.)
Turn burner on medium. Add a few tablespoons water and chopped fruit to pan and heat while stirring.
Season with your choice of cinnamon, nutmeg or cardamom.
Cook until the fruit is done.
This is a sauce. It will be chunky and runny, not thick.
Serve hot over angel food cake, pound cake or ice cream.
The fruit has enough sweetness. Don't add sugar.  


     

Have a Healthy and Successful Fall!
Dr. Joy